The Twin Routine & Sleep Guide

Getting two babies onto one rhythm in the first six months. Safe sleep, syncing, naps and settling, the honest version, from someone who lived it.

Feeding's sorted. Now for the part that will occupy most of your thinking for the next six months. This guide covers the foundations that make nights survivable and days manageable, with two babies instead of one. It's as much about your sleep as theirs, because you can't run two babies on empty.

What's included:

• Safe sleep basics: UK guidance from the Lullaby Trust and NHS, TOG ratings, swaddling, and co-sleeping done safely
• Routines: syncing two babies onto one rhythm, sleep and awake associations, and a bedtime sequence that works
• Naps and settling: wake windows, a calm settling sequence, and what to expect from regressions
• Five example daily routines, from 0 to 6 weeks through to 5 to 6 months
• A twin sleep log at the back, to track the pattern as it forms

For UK twin parents, by one

This isn't generic advice adapted for two. It follows UK safe sleep guidance throughout, and every example comes from actually doing this with twins, not a singleton timeline stretched to fit. It's honest about what's hard, and practical about what helps.

Specs:

• Format: PDF download
• Instant delivery by email after purchase
• 22 pages
• Includes twin sleep log printable